What would it mean to you to be able to carry your groceries in in fewer trips? What if you could carry your infant car seat or lift your toddler without straining your back? What if you could swing on a vine "Jane Style" and make it all the way across the alligator pit? This short but mighty session focuses on helping YOU improve functional strength throughout your shoulder girdle to save your core, pelvic floor, and back from trouble. No equipment needed, so just grab a mat, tune in, and get moving!