If you've got upper back pain, neck tension, forward head posture, or headaches, these three movements are for YOU! Whether you're a nursing mama, working long hours on the computer, spend long periods of time on your feet, or you slouch just a bit too much, these moves will help YOU stretch through your chest, open up your upper back, and reduce that pull on your neck. *A foam roller is recommended. But if you don't have one you can use a rolled up beach towel or blanket for move #2. * Got disc issues, stenosis, osteoporosis/osteopenia, spondylolisthesis, spondylosis, or any other back diagnosis? Consult your health care professional before using doing these moves.