Ashley Prulliere

Physical Therapist

Certified Pilates Instructor

Menopause Coaching Specialist

Certified Prenatal/Postpartum Corrective Exercise Specialist

Hi! I’m Ashley. I am an active mom of two energetic boys. Whether we are playing tennis together, I’m cheering them on from the sidelines at soccer, or we are out running and scootering throughout the neighborhood, life is always moving.

Before kids, I had hours to train and enjoyed the unscheduled luxury of adding a mile or two to my runs. After kids, I turned to Pilates and Corrective Exercise for rebuilding my body, reducing stress, and tackling some movement patterns that were making me feel achy.

These days, I am privileged to work virtually + in person with clients from all walks of life. I am so passionate about helping women of ALL fitness levels find happiness in movement + exercise. It’s essential for our health + mental wellness that we MOVE.

Whether you’re frustrated over your “extra” belly after 1000 crunches, or you’re sick of leaking when you sneeze, or you just want someone to encourage you to slow down and tune in, I’ve got you covered.

Why should you work with me?

I am trustworthy and knowledgeable. I am a licensed physical therapist (since 2005) with years of experience as a comprehensive Pilates instructor. I am also a Menopause Coaching Specialist and a Certified Postpartum Corrective Exercise Specialist. I know my stuff. I can help you meet your goals AND keep you safe.

I am dedicated. This means to you, your goals, and our time together. I am a professional who takes my work seriously. This includes preparing for and executing each session with YOU in mind.

I offer you PERSONALIZED sessions. In physical therapy sessions, this means you won’t be counting for 12 reps in some meaningless exercise. Each exercise will be chosen to benefit YOU. I can offer you a way to modify the movements and exercises to meet YOUR needs and limitations, customized to keep you safe and active.

I am accessible. I respond to messaging and emails within a very reasonable amount of time. I offer an array of session types to meet a variety of price points. I’ve got you covered through challenging times.

For those working online in my small groups, I offer you connection to the greater community. In my live online group classes, you’ll be able to see and experience group sessions with those in your area: your neighbors, your friends, and new, friendly faces. Suddenly, your world will extend beyond your home.

I offer you a proven way to make physical gains safely AND de-stress. Your time with me will be well spent. Working on your physical therapy rehab and wellness in sessions with me will offer you something positive to think about. You won’t regret it.