reshape your everyday.
Physical therapist
since 2005
Certified Pilates instructor
since 2017
Certified pelvic floor specialist
since 2019
Hundreds of clients
served
The method behind the movement
With decades of experience as a physical therapist caring for others, Ashley has learned the hard way that there is no one, specific path to healing and recovery. Her approach now blends intensity with intention—focusing on strength, mobility, injury prevention, and longevity in equal measure.
The method ❊
Learn new movement patterns + proper form
Target inefficient movement patterns and muscle firing and improve alignment for optimal performance and safety.
01Create a deep foundation for safe exercise
Incorporate a blend of Pilates and corrective exercise to strengthen the core, boost focus, and meet you where you are.
02Train smarter with customized programming
Add a variety of total-body exercises to challenge the neuromuscular system and enhance body awareness for optimal, pain-free mobility throughout the day- not just in the studio!
03Training, tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Single Session of Pilates
Not ready for a full plan? This 55-minute private session is perfect as a one-off workout or check-in.
One private 55-minute session
Features a blend of Pilates, corrective exercise, and/or strength training
In person and virtual studio
Five Session Package: The Habit Builder
(Perfect for one session/week)
For clients looking to stay active and accountable with a steady routine.
Five private 55-minute sessions (recommended one session per week)
Mix and match Pilates, corrective exercise, and/or strength training
Excellent complement to an existing fitness routine or regular check-in for form, alignment, and safety
In person and virtual studio
Ten Session Package: The Evolution Ten
Perfect for two sessions/week)
For clients looking to stay active and accountable with a steady routine.
Ten private 55-minute sessions (recommended two sessions per week)
Mix and match Pilates, corrective exercise, and/or strength training
Great for those who are ready to commit and experience the best of what a regular Pilates practice has to offer
In person and virtual studio
Pilates-Based Physical Therapy
$150.00-200.00
Best for anyone dealing with an injury, major pain, or physical limits who wants to focus on getting better quickly.
Appointments are offered at 55-minute time slots.
All sessions are 1-on-1 with Ashley Prulliere, a NC licensed physical therapist (no assistants, aides, or techs)
Sessions blend the science of physical therapy and corrective exercise with the highly-effective, customizable Pilates Method.
In person only. No virtual physical therapy visits offered at this time.
Video Training + Prescription App Workouts
$variable depending on program
Excellent option if you cannot make it into the studio and you want to stay consistent at home or while traveling.
Video and app training for a variety of programs, including:
Total Core Solution
Modern Menopause Method
Pelvic Floor Recovery
All workouts are designed and programmed by Ashley Prulliere
Workouts are offered with and without equipment.
Programs are offered at a variety of price points and workout times.
The core
of our community
“Ashley's Pilates classes have really changed my life! I knew I needed to do something, but didn't even know how to begin. Ashley's guidance has given me the strength I was missing.”
J.G.
“I have been working with Ashley after giving birth to my last baby really messed up my pelvis and pelvic floor. Walking, standing, getting up off the floor, and just doing my job have become easier and pain free. ”
E.W.
“I needed accountability and someone to motivate and challenge me. Ashley is incredibly knowledgeable and her background as a physical therapist ensures that exercises are being done safely and effectively. ”
K.R.
“After becoming a mom I felt lost, with no specific personalized guidance on postpartum exercise. I knew I wanted to be physically active to keep up with my kids and feel more confident. I can honestly say I feel stronger and more confident after every single one of Ashley's sessions!.”
M.R.
Wellness, designed
for your journey
Book a free consultation— a chance to chat through your goals and get a feel for how I train and coach. If you're looking for something more tailored than my current plans, I’d love to explore this with you.