3/19/21

Tone Your Backside! Moves to Get That Booty Real!

In this quick session, you'll feel that booty burn! A strong backside is about more than aesthetics- it's about having adequate STRENGTH...to keep your body SAFE, to prevent back and knee PAIN, and in order for you to ENJOY your busy life and extracurricular activities of choice while HAVING FUN! No equipment needed, except for a chair. Let's do this!

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Super Easy Way to Check for Diastasis Recti! (Yes, you should check it at home!)

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Overhead Reach? Watch Your Back!