No matter what level of runner you are, there's some foundational work that needs to be done. Even if you just run to chase after your kids or track down your pup, these are 4 moves that can make that easier. So grab a mat, tune in, and get moving! (From "Joy of Running" www.mindfulpilatesandwellness.com) *Note: If you've had hip surgery, including hip replacement, movement #1 may not be appropriate for you. Please consult with your health care provider prior to trying this one!