Current Offerings
Pilates-Based Physical Therapy
Mindful Pilates and Wellness uses the Pilates system and traditional physical therapy methods to assess and treat each patient as a whole. With this type of PT, you’re an active participant in your own healing, allowing for maximal benefits and a quicker healing time.
Your Wellness 180
A unique, fully supported 6 week program designed to help you develop a solid, supportive fitness routine and create a healthy, sustainable lifestyle to set you up for success now and in the decades to come.
Premium Pilates
Let’s train intelligently! Partner with me to create healthy movement patterns, prevent injury, improve posture, and experience positive change. In person+virtual.
Postnatal Pilates + Corrective Exercise
Postnatal mamas need special care! I promise: It’s not just about doing Kegels and crunches. Your body needs your attention! With special training, we can restore your core and get you functioning and ready to go! In person and virtual
Modern Menopause Method: Personalized Menopause Coaching
While menopause may be unavoidable, HOW we approach it and move through this transition is greatly controlled by our approach, mindset, and decisions.
From fitness strategies that are unique to this age of transition to mindset shifts, nutrition approach, sleeping habits, mental health and self care plans, there’s a lot we can do to give ourself the best chance for thriving through these times.
Members Only Access
Exclusive access to video training for featuring the best, most effective exercises and tips for all ages!
