If you've got diastasis recti, finding core work that strengthens you without worsening your DR can be tricky. Here are some moves you can try to build a stronger core while minimizing risk to your body. Of course, you'll want to check with your PT or healthcare provider first to make sure you know what's right for you! Want more? Check out www.mindfulpilatesandwellness.com to work one on one with Ashley or with a small group of motivated women, and let's restore that core!