Taken from Woman Strong: Foundation Rebuild, this video shows you a quick way to see if diastasis recti could be limiting you.
How to you intentionally get stronger? You put in the work.
Tight hip flexors can absolutely take over. Here’s a great way to deal.
Got back pain? Got hip or SI joint pain? You need to watch this video and do some investigating!
There are so many exercises that require you to put weight through your wrists and hands. But sometimes it doesn’t feel great. Here are a few options for relieving that pressure and making it work for you.
There’s more to running than just…running! Here are four moves to try to make running work for you!
Being able to get into and out of a neutral pelvis position is super important for back safety, hip work, core and pelvic floor functioning. But first, you’ve got to know what “neutral” pelvis and spine mean for you!
Feel like your glutes have checked out? Try this series of movements to wake them up!
Want to start training but don’t know how? Here’s a great workout to try!
Try these moves to undo the damage done from sitting and slumping. We’ll open the front and work the back!
If you’ve ever wondered what Pilates is like, this video will give you a great, gentle introduction to with amazing world of intelligent movement that’s Pilates.
Back tension can build and build. Let’s reset to regain control!
Want shoulders that mean business? Do this video and feel empowered!
Short on time but need to MOVE? Need energy to make it through what’s to come? Get this video rolling, and I guarantee you’ll feel better!
Feel stressed out and out of control? Give your brain something positive to focus on, and let’s handle that extra energy in a healthy way.
Looking for a healthy way to handle stress and practice self care? Here it is!
Want to be able to get that s$it done during your day? Let’s train for success!