Ready to get your heart pumping, your blood flowing, and your sweat pouring? Then you NEED to try this video! If you have diastasis or pelvic floor issues, please listen to your body and do as your health care professional has advised to keep YOU safe! You're gonna want to add a warm up and cool down with this one! Crank up the tunes that motivate YOU, grab a mat, and get moving! (From MPW:FIT FIT MOMS www.mindfulpilatesandwellness.com)