Endorphins help your day go SO much better! If you've got achy knees or back pain but still want to do cardio, it's totally possible! In this session, there are no jumps AT ALL. Just watch your form and alignment, work hard, and you've got this!

Pelvic floor issues? Please watch your squat depth and keep things "lifted."

Diastasis recti? This one is a good one to get you moving functionally, get your core engaged, and get your heart pounding.

Enjoy!