Physical Therapy + Wellness

Healing, education, and movement for women

  • Ashley's Pilates classes have really changed my life! I knew I needed to do something, but didn't even know how to begin. Ashley's guidance has given me the strength I was missing.

    ~ J. G.

  • I have been working with Ashley after giving birth to my last baby really messed up my pelvis and pelvic floor. Walking, standing, getting up off the floor, and just doing my job have become easier and pain free.

    ~ M. D.

  • I needed accountability and someone to motivate and challenge me. Ashley is incredibly knowledgeable and her background as a physical therapist ensures that exercises are being done safely and effectively.

    ~ E. W.

  • After becoming a mom I felt lost, with no specific personalized guidance on postpartum exercise. I knew I wanted to be physically active to keep up with my kids and feel more confident. I can honestly say I feel stronger and more confident after every single one of Ashley's sessions!

    ~ L. T.

  • Picture life in a different way for YOU!

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About Ashley

Hey, there! I’m Ashley. I am a licensed physical therapist (since 2005) with years of experience as a comprehensive Pilates instructor. I am also a Menopause Coaching Specialist, a Certified Postpartum Corrective Exercise Specialist, and Runity-trained running coach. I know my stuff. I can help you meet your goals AND keep you safe.

I am passionate about helping others reduce pain, regain function, and enjoy life! I offer you a proven way to make physical gains safely AND de-stress. Your time with me will be well spent. Working with me will offer you something positive to think about and a healthy way to move forward. You won’t regret it.

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Services Offered:

Your Wellness 180

A unique, fully supported 6 week program designed to help you develop a solid, supportive fitness routine and create a healthy, sustainable lifestyle to set you up for success now and in the decades to come.

Pilates-Based Physical Therapy

Mindful Pilates and Wellness uses the Pilates system and traditional physical therapy methods to assess and treat each patient as a whole. With this type of PT, you’re an active participant in your own healing, allowing for maximal benefits and a quicker healing time.

Modern Menopause Method: Private Coaching Though Menopause

While menopause may be unavoidable, HOW we approach it and move through this transition is greatly controlled by our approach, mindset, and decisions.

Premium Pilates

Let’s train intelligently! Partner with me to create healthy movement patterns, prevent injury, improve posture, and experience positive change. In person+virtual.

Postnatal Pilates and Corrective Exercise for the Core + Pelvic Floor

Postnatal mamas need special care! I promise: It’s not just about doing Kegels and crunches. Your body needs your attention! With special training, we can restore your core and get you functioning and ready to go!

Small Group Training and Workshops

MPW: FIT (online weights/cardio training)

Your Wellness 180

Members Only Access

Exclusive access to video training for featuring the best, most effective exercises and tips for all ages!

Professional Insight

News and notes from Ashley

FREE Videos!

Video tips + freebies!