Physical Therapy + Wellness
Healing, education, and movement for women
About Ashley
Hey, there! I’m Ashley. I am a licensed physical therapist (since 2005) with years of experience as a comprehensive Pilates instructor. I am also a Menopause Coaching Specialist, a Certified Postpartum Corrective Exercise Specialist, and Runity-trained running coach. I know my stuff. I can help you meet your goals AND keep you safe.
I am passionate about helping others reduce pain, regain function, and enjoy life! I offer you a proven way to make physical gains safely AND de-stress. Your time with me will be well spent. Working with me will offer you something positive to think about and a healthy way to move forward. You won’t regret it.
Services Offered:
Modern Menopause Method: Coaching Though Menopause
While menopause may be unavoidable, HOW we approach it and move through this transition is greatly controlled by our approach, mindset, and decisions.
Pilates-Based Physical Therapy
Mindful Pilates and Wellness uses the Pilates system and traditional physical therapy methods to assess and treat each patient as a whole. With this type of PT, you’re an active participant in your own healing, allowing for maximal benefits and a quicker healing time.
Postnatal Pilates and Corrective Exercise for the Core + Pelvic Floor
Postnatal mamas need special care! I promise: It’s not just about doing Kegels and crunches. Your body needs your attention! With special training, we can restore your core and get you functioning and ready to go!
Premium Pilates
Let’s train intelligently! Partner with me to create healthy movement patterns, prevent injury, improve posture, and experience positive change. In person+virtual.
Small Group Training and Workshops
MPW: FIT (online weights/cardio training)
Group Classes at the Briar Chapel Clubhouse: Athletic Pilates + Conditioning, Gentle Pilates + Breathwork
Exclusive access to video training for featuring the best, most effective exercises and tips for all ages!
Video tips + freebies!
News and notes from Ashley