“I’ve been regularly working with Ashley over 5 months and feel immeasurably better. I started working with her in an effort to ease back into a fitness routine after having babies. She is professional, patient, and challenging. I'm now in tune with my body enough to begin other exercise without worrying about injury. This is my first experience with Pilates and I'm so grateful to have had this one-on-one coaching with Ashley's expertise.”
— A.R.
“I recently worked with Ashley when I was newly postpartum from my second baby in 2 years. I did a series of private sessions that helped me reconnect with my deep core and start moving again in a safe, intelligent way. Every session with Ashley was tailor-made for where I was at that point in my journey and I always left feeling accomplished. She helped me build strength and confidence after my baby. I highly recommend working with her!”
— A. E.
“I have been working with Ashley after giving birth to my last baby really messed up my pelvis and pelvic floor. Ashley has created individualized lessons that strengthen my core, legs, and so much more. Walking, standing, getting up off the floor, and just doing my job have become easier and pain free. Ashley is so knowledgeable about the body and so encouraging and patient as you learn how to regain strength. Ashley is also very mindful of your time and personal boundaries. If you have been wanting to try Pilates, and are looking for a safe and encouraging space, you have to meet Ashley!”
— M. D.
“I am so grateful to have found Ashley and her amazing practice! After becoming a mom I felt lost, with no specific personalized guidance on postpartum exercise. I knew I wanted to be physically active to keep up with my kids and feel more confident. I can honestly say I feel stronger and more confident after every single one of Ashley's sessions! Even virtually I feel an awesome sense of community with Ashley and her group workouts in the morning. Ashley is so mindful of any exercise movement modifications I might need, she is very responsive to any questions I have. I have so much confidence in her advice and the exercise movements she provides because she's also a physical therapist! She is genuinely interested in my health and wellness goals and what I want to achieve, I feel so supported. She is a Rockstar cheerleader and motivator. I recommend Ashley over and over again!”
— L. T.
“I have struggled with low back and neck pain for years and I have worked with several different PTs during that time to address my issues. I was excited to find Ashley, as my goal is to move from therapy to fitness and Ashley's knowledge of physical therapy and Pilates has been extremely helpful for moving me toward that goal. I have been working with Ashley for a little over 2 months now and I am so thrilled with the progress that I have made. Our sessions are one-on-one which allows Ashley to focus on what my body needs and is capable of doing. In addition, the videos that she emails for my home exercise program are so much more helpful than the papers that my previous PTs sent home. Ashley is quick to respond to any questions or concerns that I have over email or text. She is excellent at changing and adapting my exercises to make them more challenging or focus on areas that are weak or in pain. Ashley has also been incredibly helpful with walking me through the steps to contact and send bills to my insurance company. Ashley's studio is comfortable, relaxing, and private and has all of the equipment necessary for my PT goals. In addition, she utilizes many covid protocols; weekly questionnaire, temperature check, hand sanitizing, and extra time between clients to clean and disinfect surfaces. I can't say enough wonderful things about Ashley as a PT and I am excited to move onto the next step with her as a fitness instructor. I highly recommend Ashley if you have any physical therapy needs!!”
— M. S.
“I started working with Ashley a couple of months into quarantine by doing virtual pilates classes. I missed the gym, wanted to improve my overall fitness and was desperate to find a healthy way to cope with stress. My attempts at youtube videos were not working and I needed accountability and someone to motivate and challenge me. Ashley has been absolutely amazing!! She is incredibly knowledgeable and her background as a physical therapist ensures that exercises are being done safely and effectively. I enjoyed my sessions so much that when Ashley started her MPW: FIT group, I decided to join. I have never been a morning person and questioned if I would be able to stick with the program, but it has seriously changed my life! Each class is different and challenging and Ashley is great at providing adaptations when needed. I now look forward to getting up every MWF and doing something for myself before the kids even wake up. The MPW: FIT group is such a great way to start my day and I feel so much more present for my kids in the morning. Since working with Ashley, I am stronger, have more energy and just feel good. I don't even want to go back to the gym!”
— E. W.
“Ashley is the absolutely the BEST!! Her workouts are exceptionally well thought out and effective. She creates a different workout for every class so never boring and her background as a Physical Therapist gives her the expertise to design a workout flow that is effective for so many different muscle groups. She is great at providing modifications so everyone can work out safely. In the past I worked with many different instructors and the classes were always the same routine. I went to in boot camps where the instructors had no regard for my safety. Ashley is so passionate and cares about each and every one in her class and is always responsive to questions. Her Pilates class has really strengthened my core and improved my posture. In the past I tried other morning classes but never could get motivated until I joined her MPW: FIT class on Mon, Wed & Fri. I LOVE these Zoom morning classes; I don’t have to leave the house which allows me time to do sessions before my workday begins. I feel amazing after these morning classes, so energized and strong. I have toned up and my muscles are more defined, my strength and flexibility have greatly improved. AND my favorite part is I get to work out with my daughters who live out of state. We get to see each other in the Zoom morning classes which has been a great way for us to feel connected while so far away.”
— K. R.