It’s never too late to turn things around.
Your Wellness 180
What if you could function throughout your day with enough energy to get the job done AND concentrate fully?
What if you didn’t have to worry so much about developing chronic illnesses because you were doing all you could to prevent them before they even started?
What if you were able to enjoy all the activities your family and girlfriends wanted you to do because you had the strength and mobility to make it happen?
What if you didn’t wake up achy and sore and your posture didn’t cause you to feel tight all the time?
What if you could put on anything and be proud of your body, flaws and all, because you knew you were doing your absolute best to take special care of what you’ve been given?
What if you were able to concentrate and be present for all life’s tasks and joys?
—————
To make all of these what ifs a reality, a solid, science backed fitness and wellness program is an excellent solution!
————-
But consider this:
The current exercise recommendation for healthy adults is 150 minutes per week at a minimum, but it’s estimated that about 75% don’t get this regularly.
Lack of accountability, boredom, little personalization through pre-recorded video training, aches and pains, and little buy-in are all common reasons why adults do NOT prioritize or stick with fitness and wellness.
And you’ve probably been told to practice self care, watch your diet, get plenty of sleep, and find ways to de-stress. But you’re busy and don’t have the time to figure how to do all of that…and even if you did, you wouldn’t know how to put all this together and make it make sense for you!
And it’s scary. Because you feel achy when you get up, your energy isn’t what it used to be, and the brain fog is ridiculous…and concerning.
You love the “idea” of wellness, but you just don’t know how to make it happen in reality. And those generic YouTube or membership videos only get you so far!
You’re invited to turn it around here!
Wellness 180 is a one-of-a-kind, research backed comprehensive fitness and wellness program, aimed at helping you turn things around.
With Your Wellness 180, you can:
1) develop a healthy lifestyle to support you now and for years to come
2) reduce your risk of chronic illness
3) enjoy your day with less pain
4) improve your diet and nutrition so you can have the energy needed to get things done
5) improve your total body (and brain!) functioning without medications
6) help maintain your functional mobility and independence
7) sleep better so that you can function more fully
Your Wellness 180 will help you develop:
1) a consistent habit of exercising and movement,
2) a healthy lifestyle with science-based methods for practicing daily self-care and stress reduction.
Wellness 180 is a unique program for women everywhere who want to create a healthy, sustainable lifestyle so that they can enjoy life to its fullest!
Specifically, this program is designed to help each participant establish a healthy fitness routine that addresses the distinct needs of women age 35-60 (the menopause transition period). Wellness 180 aims to educate participants in ways to put into place practical ways to practice sustainable, effective lifestyle strategies to maximize energy, longevity, brain power, and more…to erase all of your “what ifs”!
Sounds good?
Here’s the scoop:
-
This program runs for 6 weeks, after which graduates will have the option to continue training with Ashley.
-
Your Wellness 180 is all virtual! There is one live group meeting a week with an optional group workout later in the week. Daily training is offered through a training app which you will use at no added cost to you!
-
While this is a group program, you will meet one on one periodically with Ashley Prulliere. In this time your movements and posture will be assessed, allowing for customized exercise selection and guidance.
-
In joining this program, you are committing to 6 weeks of focused, intentional work on you! There will be weekly check ins, weekly live meetings for education, discussion, and support; a second optional meeting for a live workout session, home calendar/journal for tracking, and more. Ashley and the rest of the group will be showing up for you. So please be sure to show up for yourself and them!
-
With Your Wellness 180, you can expect:
1) One group meeting at the start of each week offered live, virtually, which will include education regarding lifestyle choices and specific components of your prescribed workouts; group Q + A; exercise form check/problem solving as needed.2) One additional optional session toward the end of the week featuring a fun live workout lead by Ashley!
3) Accountability and personalization: Daily workouts are offered through a training app at no additional cost to you. Exercises will be prescribed to you based on movement/posture assessment done by Ashley as well as your personal wellness goals.
4) Variety: While exercise methods include mostly strength training, there will also be cardio, flexibility, balance, and pelvic floor wellness incorporated as well.
5) Wellness and lifestyle strategies for now and years to come: This education is particular to women ages 35-60 and includes: stress management, mindset, methods to improve brain-body functioning, nutrition, mindfulness, and more.
-
Your Wellness 180 is a program created by Ashley Prulliere. In Your Wellness 180, Ashley uses her knowledge as a physical therapist, her training and practice as a Certified Menopause Coaching Specialist and pelvic floor specialist, and her years of experience as a certified Pilates instructor for a comprehensive, unique wellness approach. This program pulls from a variety of exercise methods, researched back strategies, and up to date studies on the health and function of women age 35+.
-
The next 6 week group is forming now! Space is limited to allow for intimacy, full support, and personalization. We will start early February 2025, so get on the waitlist to join!