It can start in your mid-late 30s, and the effects can be felt for years after. The hormone and body changes of menopause can wreak havoc on us…physically, mentally, and emotionally.

It can literally feel like a roller coaster. One moment things are fine, and the next moment it all feels like things are out of control...and you just want to feel like yourself again...and the stress feels unmanageable ..and you want to SLEEP so that you aren't so moody and are more productive....and you just don’t know your body anymore...

(Side note: Not sure what to expect in menopause or which symptoms to look for? Follow this link HERE to read up!)

You turn to your trusted doctor, and they say something “really helpful” like: “That’s just part of being a woman.” Or, “Well, we’ll keep an eye on it.”

You’ve kept an eye on it. You know things don’t feel right. You’re tired of the stress and uncertainty. You want someone to hear you and take action…NOW!

I see you. I hear you. I know things are feeling off. I understand how everything can feel like it’s spinning out of control.

I believe you deserve better. And I’m here for it.

Because there IS good news in this: There’s a lot more in our control than many of us realize. While we can’t avoid this important transition, we do get to choose how we approach it, and our mindset and behavioral choices can make all the difference in whether we sink…or swim.

Enter the Modern Menopause Method.

The Modern Menopause Method can help you get back on track…mind, body, and spirit.

With personalized coaching covering perimenopause/menopause specific fitness strategies, mindset shifts, nutrition, sleeping habits, mental health and self care plans, there’s a lot we can do to give ourselves the best chance for thriving through these times.

And you won’t find this program on YouTube or in your standard video membership platform. You need to partner directly with someone who GETS it. Someone who won’t blow you off or gaslight you.

So if you’re ready to feel:

• more in control and less a mess

• confident

• resilient to stress

• calmer and more focused

• alert and well-rested

• productive

• better able to buffer the stresses that come your way

• connected and in turn with yourself and others,

…know that I’m ready to partner with you to get you through this with your head held high!

Ready to regain control and plan a path forward? Get a FREE consultation to see if the MMM could help you. Click below to learn what to do to move forward!

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