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Pilates made MODERN! With Mindful Pilates and Wellness, we take the foundational principles of the beautiful Pilates method and blend them with targeted corrective exercise through an updated, science-based approach to help you create healthy movement patterns and experience meaningful change. In private sessions, your first session starts with a movement/posture analysis. This is just a time for me to get an idea of how your body moves (everyone is different!) and your alignment. I work with you to establish your fitness goals. Your personal program is tailored to you and your body’s needs so you progress to meet your goals. Each exercise is chosen for a reason: to help you reach your goals. Pilates plus Corrective Exercise is a fun and rewarding way for women to improve movement, reduce pain, increase mindfulness and body awareness, build strength and increase flexibility, and improve overall level of fitness...mental and physical!

Pilates with Mindful Pilates and Wellness is wonderful for those who:

  • Appreciate a modern, science-based approach to Pilates

  • Desire high-quality cueing and program design (not just looking for the burn!)

  • Recognize that it’s not just THAT you move, but HOW you move

  • Are looking for an amazing way to build healthy brain-body connections for lasting change!

  • Do well with low-impact, joint-saving exercises

This is for you if you want to:

  • Tone up and prevent the loss of muscle mass

  • Lengthen and stretch your muscles for reduced tension

  • Address stability concerns (hips, core, pelvis, shoulders)

  • Build a strong, deep, supportive core for back safety and pelvic floor support

  • Would like to address balance, coordination, and body awareness

  • Improve your posture to perform better and live more comfortably

  • Help to regulate your hormone and weight changes by building strength and moving with intention