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About Ashley
Services
Mindful Pilates and Wellness
Get Started
About Ashley
Services
Mindful Pilates and Wellness
Get Started
About Ashley
Services
Get Started
1/11/21

Boss Lady Shoulders in 7 Minutes

Got a few minutes? GET.TO.WORK! Let's work those arms so you can do your daily tasks and rec activities with greater ease. Enjoy! No equipment needed!

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Core Work + Stress Relief = Energy Shift: Move, De-Stress, Center, and Connect

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Hours

Monday-Friday 8:30-3:00 EST

Private sessions by appointment only.
Workshops and group classes early mornings and evenings

Contact

mindfulpilatesandwellness@gmail.com

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