Your body has been through so much! Whether you delivered your baby three months ago or ten years ago, it’s constantly working hard to meet the demands of motherhood.

Postnatal Pilates and Corrective Exercise can help you reset, rebuild, and restore! Together, we will address any concerns you have regarding core weakness, tense back and chest muscles, posture and alignment, and hip and pelvis strength and mobility. With gentle, low-impact movement and strengthening, we will work together to get you in tip top shape so that you can complete your daily tasks fully and confidently.

*Note: This program is offered in studio on the equipment as well as virtually from your home.