Got tight hip flexors? Too much time sitting at your desk? Tension after running or exercise? Give this stretch a try. You'll need either a foam roller, a bolster, a pillow you can double over, or a rolled up beach towel. After stretching, make sure to follow up with GLUTE STRENGTHENING! I've got several videos loaded up to help you do just that. So STRETCH and STRENGTHEN your way toward less tension and healthier hips!