Modern Menopause Method

Consultation Process

You’ve read about the Modern Menopause Method. You’re ready to regain control of your body, but you’re unsure about what the process is to move forward.

Here’s what you need to know:

1) Sign up for a completely FREE, no strings attached consultation. You let me know what you’re dealing with. I let you know if I think my approach could help. (Not everyone needs coaching, and this is not for everyone.I will give you my honest, expert opinion when we chat.)

2) IF MMM is something you’d like to pursue, you be invited to book a full wellness consultation. We will go over all aspects of what could be impacting the intensity of your experience. This will include discussions about:

  • diet/nutrition,

  • weight gain,

  • body composition changes,

  • sleep issues and habits,

  • stress,

  • self-care management,

  • sexual health and wellbeing,

  • emotional considerations,

  • hot flashes and night sweats,

  • brain concerns,

    and more. This will also include a fitness assessment, including functional movements, brain-body connection, neuromuscular functioning (coordination, balance, and more), and other aspects of wellness.

    Book a consultation here!

3) Based on this information, I will share my recommendations for what I believe would be most beneficial to you to help you move through this phase of life as smoothly as possible. Recommendations may include programming offered by me, AND/OR they may include referrals to other providers who could better serve you.

4) If moving forward and working with me is the right approach for you, your options include:

  • Various packages with fitness sessions + Lifestyle Strategies

  • Lifestyle Strategies only

  • Menopause-specific fitness training

Note: Since I work very closely with my clients, and due to the nature of this inclusive, comprehensive work, I only take on a certain number of clients at a time. This is so that I can provide top-quality care to each person. When you contact me, there may be a waitlist. If I don’t have an immediate opening, I will let you know an estimated time-frame for when our work could begin. Please don’t wait for an emergency to book. Be proactive!