Hi! I’m Ashley Prulliere.

I help women 35+ who are going through the menopause transition period find ways to reclaim their bodies and regain control.

As a physical therapist and menopause coach, I have learned numerous strategies to help women just like you navigate the changes that come with this pivotal point in life.

During the menopause transition period, our approach to fitness matters greatly. The best intentions for fitness and wellness can actually exacerbate the side effects of menopause-related hormone changes, leaving us feeling worse overall.

But I want better for you! To this end, I have created a detailed guide to empower you through your fitness journey in middle age. Out with the old habits and in with updated, energy boosting techniques to sustain you now and for years to come.

When you’re ready to get empowered, just fill out the form below, and you’ll receive a copy of An Insider’s Guide to Fitness Training Through Menopause shortly.

Note: By filling out this form you are signing up to receive emails from Mindful Pilates and Wellness, this guide included. You may cancel and unsubscribe at any time.